Wedding Tip Collab: Fitness with Jae at Team Gym Hero

Apr 16, 2015  |  Posted by: Megan Stay

Wedding planning can be a super stressful time. There are a million balls in the air and juggling them all is tedious and often daunting. I know one thing that helped me stay focused and centered, when I was planning my wedding, was daily exercise. Aaaaand it has the added benefit of helping you look smokin’ in your wedding dress!

I wish I had had a coach to help me workout from my tiny apartment in NYC while I was wedding prepping. Jae Mahr from Team Gym Hero is a fitness and nutrition coach that I have used to shed some baby weight and she is fantastic. She’s motivating and real and gives clear cut instructions on how to maximize your workouts so you get the most out of your time. Because that’s what most of us don’t have, time.

Today’s Move: squat into shoulder press

What is works: legs, butt, core and shoulders (ultimate move for that figure hugging strapless mermaid gown!).

Jae’s helpful tips: Keep your knees aligned with your feet. You should always be able to see your shoe laces!

Wedding Dress Fitness with Jae Mahr | Shredding for the Wedding | Las Vegas Fitness Coach | Meg Ruth Photo

Jae knows how to keep you looking natural and flawless without bulk (or with!). You can sign up for Jae’s online fitness and nutrition classes online here. And keep up with her on the regular by following her on instagram!

And a special shout out to Melissa for the bomb hair and makeup! Check out her instagram for tips too!